Tag: health

+

Floral | Stainless Steel Water Bottle


Soft, feminine, floral. Floral Stainless steel water bottle. 20 oz. Silver screw cap. Double walled vacuum sealed to maintain temperature of its contents. Order yours today! 🎯 10% Discount Until July 5th! PROMO CODE: HEATWAVE Purchase here.

+

LOVE | Stainless Steel Water Bottle


Stainless steel water tumbler. 20 oz. Silver screw cap. Double walled vacuum sealed to maintain temperature of its contents. 🎯 10% Discount Until July 5th! PROMO CODE: HEATWAVE Order yours today! ❤ Purchase here.

+

The Healthiest City In The United States Of America | San Francisco, CA


Located in northern California on a peninsula between the Pacific Ocean and San Francisco Bay,….(Britannica.com)

+

Seven Day Meal Planner


Plan your meals daily with this motivating and functional Meal Planner. Breakfast, lunch, and dinner, Sunday – Saturday.

+

Private Health And Wellness Facebook Group


I started a Private Health And Wellness Facebook Group and there is some awesome content going on inside of the it! Please join us!

+

This Is How You Can Get Your Exercise In


Yesterday, I exercised by walking to Walmart. Per Google directions, it is a total of 3.7 miles walking to Walmart from where I am temporarily staying. Please note, if the grocery store is very far from where you live or are staying and you have to travel expressways or highways to get to the grocery store, please do not attempt to do this. If … Read More This Is How You Can Get Your Exercise In

+

Daily Water Intake Challenge


Do you struggle with getting your daily intake of water? Do you need to drink more water and need a system or support in helping you get your daily intake? Are you sleepy alot? Dehydrated? Are you trying to improve your health? DAILY WATER INTAKE CHALLENGE starts Monday, March 15, 2021! Get your FREE PDF, Daily Water Intake Sheet and please join my Private … Read More Daily Water Intake Challenge

+

How You Can Track Your Water Intake Daily


Alot of people reach for coffee ☕ when they are sleepy, need energy, or want to to wake up. Years ago, I use to work third shift at the United States Postal Service. Yes, we were the ones mass preparing the mail for that day to be delivered by the carriers for the city, township, and cities within our processing area. (i.e. running mail … Read More How You Can Track Your Water Intake Daily

+

Four Ways To Help You With Wearing A Mask


Do you struggle with mask wearing? Here are four ways to help with wearing a mask: 1. Wear a mask that is comfortable. A mask that is soft to touch and breathable. 2. Wear a mask that covers your nose and mouth completely and comfortably. A mask where you don’t have to touch it continuously to adjust it while it’s on your face. 3. … Read More Four Ways To Help You With Wearing A Mask

+

Free Exclusive $10 E-Gift Card Now


Thank you for following Effortless Beauty™. I am giving away free exclusive $10.00 e-Gift Cards to Bridget Denise Webb Face Cloth Masks. Get yours today! Get A Free Exclusive $10.00 e-Gift Card Until Next Time, “Get Yours Today!”

+

Four Classy & Timeless Nail Polish Colors


A classy manicure with classy nail polish is classy and timeless.

Three classy and timeless colors are:

%d bloggers like this: